Location: · Vendor Since: 2016
Vendor(s): Kirstin Nordstrand
Telephone Number:
613-799-4101
Payment Methods:
cash, visa, mastercard
Online:

Product Type:
Prepared Foods & Baked Goods

Products:

Sauerkraut
Sauerkraut with juniper berries and caraway
Curtido
Lemon Dill Kraut
Kimchi
Fermented Vegetables
Kombucha various flavours

About Pheobe’s Ferments

After studying to be a nutritionist, I have discovered just how important good bacteria is for our overall health as well as emotional and mental well being. Fermented foods have been something that traditionally was a staple part of all cultures and diet, up until the last 50 or so years when we started to get “sterile”. It was used as a form of food preservation long before refrigeration was invented. The good bacteria we get from the fermented foods (Lactobacillus) in our intestines and colon helps breaks down the food we eat and makes it into usable nutrition for our bodies. It is also a huge part of our immune systems and helps to prevent and at times helps to reverse some of the allergies we have developed due to our unhealthy digestive tracks.

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    Pinned: 4 Apr 2016
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    Pinned: 4 Apr 2016
  • Next Up the Ottawa Farmers' Market 4th Annual Tomato Festival. Sunday September 7, 2014 (8AM - 3PM) Promises to be delightful.

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  • Cold wet day Ottawa LansdownePark Ottawa Farmers' Mkt but check how great my new banner looks! #local #allNatural #marketLife

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  • Jennifer Barnaby on Instagram: “Can we ever have too many peaches? Nope. Torrie of Warner's Farm brings his delicious, sustainably grown fruit each weekend to sell at 3 of Ottawa's Farmers' markets. They are the one exception to the Markets' 100km rule.”

    Pinned: 4 Apr 2016
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    Pinned: 4 Apr 2016
  • Upper Canada Heritage Meat is just one of the wonderful vendors at Ottawa Farmers Market. Heirloom breeds of livestock like the Large Black are raised using both traditional and modern farming methods. These animals are suited to small farms and sustainable agriculture operations. Shop local!

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